Changing Your Diet to Improve Your Immune System

When it comes to managing your health, a significant factor to consider is to strengthen your immune system. Keeping your immune system in good health is not just about keeping illnesses away. It’s also about combating existing diseases and other conditions correctly. There are many ways to improve immune system health, and one of the best options is to improve your diet with these immune-boosting choices.


eat fruits to stay healthyA delicious snack option for immune system health is a cup of yoghurt. One cup of yoghurt contains probiotics or healthy bacteria that help combat harmful bacteria in your body and improve the overall health of your immune system. Several common ingredients in yoghurt such as fruits, berries and nuts also have beneficial effects on your immune system such as providing your body with plenty of vitamins and protein.

Green Tea

An excellent beverage option for immune system health is a nice hot cup of green tea. Not only is staying hydrated essential in staying healthy, but green tea also contains the antioxidant polyphenol, which improves your immune system. Just remember to keep milk out of your tea as the proteins within the milk will bind to the antioxidants and cause them to lose their beneficial effects on the immune system.


Filled with vitamin C, antioxidants and beta-carotene, spinach is a great veggie for immune system support. Try to eat it raw as cooking it may destroy much of the nutritional value. Many people find it to be an excellent addition to a salad, but it can also stand on its own as a snack.


Most fish are loaded with selenium, which helps the body produce cytokines, a protein excreted by white blood cells that assist the body fight off viruses such as influenza. Certain fish, such as herring and salmon, also contain omega-3 fats, which reduce inflammation, help lessen the symptoms of bronchitis, colds and flu by opening nasal and throat passages and improves overall respiration.

The Dangers of Sleep Apnea

Sleep Apnea is a condition that affects your breathing when you are asleep. Your breathing may become shallow, or it may stop altogether for a split second. These episodes may occur hundreds of times per night, and this prevents you from entering into a deep and restful sleep. The most common type of this disease is Obstructive Sleep Apnea, and several risk factors increase your chances of developing this condition.

Being Overweight

woman suffering of sleep apnea disorderObstructive Sleep Apnea is a very common condition in people that are overweight. It is due to there being extra tissue in the back of the throat. This tissue can fall when you are sleeping, blocking your airway and making it harder to breathe.


Sleep Apnea is more common in people who smoke when compared with nonsmokers. Smoking can cause the back of the throat to become inflamed, and you are also more likely to retain fluid in the back of your throat if you are a smoker. Both of these things can lead to your airway becoming blocked.

Other Factors

You are more likely to develop Sleep Apnea if there is already someone in your family that has this disease. Males are also more likely to suffer from this condition than females, especially those over fifty. High blood pressure is another risk factor for this condition.

In severe cases of Sleep Apnea, you may have to wear a CPAP (Continuous Positive Airflow Pressure) mask while you are sleeping which will help you to retain a constant airflow throughout the night which will stop you being woken up by breathing problems. There are also lifestyle changes that you can make to help reduce the symptoms of Obstructive Sleep Apnea. Losing even a small amount of weight can make a big difference, and stopping smoking will also help. Both of these will also have a positive impact on your general wellbeing.


To know more on the topic make sure you visit:

Azure Medical Cottesloe

Address: 460 Stirling Hwy, Cottesloe WA 6011

Phone:(08) 9286 9900

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Child and sedation dentistry explained

Making sure your child grows up with good, healthy and strong teeth means ensuring they get proper dental care from their very first tooth. Scheduling regular appointments with a pediatric dentist is important in the development and progression of your child’s teeth and can mean the difference between a healthy mouth and teeth, or future dental carries and problems.

How Child Dentistry Differs From Adult Dentistry

Child dentistry differs from adult dentistry in that they cater to the dental care of babies, toddlers and children of all ages. Child dentistry focuses on many areas of your child’s dental care such as cosmetic dental reconstruction as his teeth progress from baby teeth to permanent. Here are some of the most common issues and treatments you can expect from your pediatric dentist:

• First full evaluation of teeth and gums around the age of two
• Takes full medical history to monitor any potential issues that may arise or correlate between the two
• Examines developed teeth for dental carries, misalignment or other possible deformities or problems
• Teaches parents how to properly care for their child’s teeth
• Performs teeth cleaning and fluoride treatments for strengthening your child’s teeth as they grow
• Performs treatments and procedures and attends to chipped teeth from falls or accidents
• Treats cavities and teaches parents proper nutrition for your child to help prevent them
• Advice parents on other tips for excellent pediatric dental care, such as ways to help stop thumb sucking

Pediatric dentists know how frightening a dentist office can be so creating a fun, exciting and enjoyable experience is a priority to keep children calm and trusting while they have their teeth checked. Creating a fun, vibrant office full of toys, games, books and even TVs to watch while they are examined, helps children to feel relaxed and more at ease.

Sedation Dentistry

dental sedation explained to a childChildren are naturally going to feel nervous during dental procedures, dental phobia while many children have a harder time sitting still during long procedures. Even adults will often experience these same feelings in the dental chair. For various reasons, dentists offer different types of sedation to help keep your child calm. It depends on what procedure is being done and what the circumstances are. The two most common forms of dentistry sedation include:

• Nitrous Oxide – Also known as laughing gas is a gas given by placing a mask over the nose and mouth and is inhaled. It gives a delightful, euphoric feeling and completely relaxes you while still being awake and alert and able to follow instruction.

• Oral Sedation – Oral sedation is given by mouth; typically a pill to swallow that will help them feel a bit drowsy and relaxed enough to lose the feeling of anxiety.

• Other less common forms – Nasal sprays, IVs, suppositories

The sooner you begin to teach your child the right habits and care for good oral hygiene, the earlier a routine will be adopted, and these practices will last a lifetime.

To know more on best child dental procedures make sure you visit this dentist in East Perth WA website or if you are located in the area here are their contact details:

Mendelsohn Dental
Address: 28/60 Royal St, East Perth WA 6004
Phone:(08) 9225 6564
Monday 9:00 am – 7:00 pm
Tuesday 9:00 am – 7:00 pm
Wednesday 8:00 am – 6:00 pm
Thursday 8:00 am – 6:00 pm
Saturday 9:00 am – 1:00 pm
Sunday Closed

You Are What You Eat

The old expression ‘You are what you eat’ sounds cliche and boring. However, if you’ve ever been on a diet before and lost weight, or if you’ve ever had success losing weight by eating salads, fruits and vegetables, you know it’s true. When we eat chocolate and fried foods- we feel disgusting, bloated, greasy. We get an upset stomach and we may have digestion problems. This only gets worse as we age. On the other hand, when we eat salads and vegetables, fresh fruits and whole grains- our stomachs feel satisfied and we feel good about our choices. Not only do we feel good in our minds, but our bodies digest natural foods better. If our organs could talk, they’d say ‘Thank you for the nutritious vitamins, this makes me work well for you.’
Did you know that some ‘super foods’ act as natural medication to our organs and bodies, and help us heal from the inside out? Some of these super foods include:ginger root

Ginger: Strong antioxidants, strong anti-inflammatory, cures nausea and morning sickness, drastically lowers blood sugar, lowers blood pressure, helps with menstrual cramps and lowers cholesterol.
Chia Seeds: Chia seeds are packed with omega-3 fatty acids, fiber, and calcium. You can sprinkle them on cereal or you can eat them plain. They can prevent heart disease.
Garlic: One clove of garlic contains the following::

Manganese: 23% of the RDA.
Vitamin B6: 17% of the RDA.
Vitamin C: 15% of the RDA.
Selenium: 6% of the RDA.
Fiber: 1 gram.
and Decent amounts of Calcium, Copper, Potassium, Phosphorus, Iron and Vitamin B1.


Aside from chasing away the vampires, garlic can also stave off the common cold, reduce risk of cancer, reduce risk of Alzheimer’s, detox the body and lower cholesterol- and must more.
Brussel Sprouts –Delicious when cooked with a little olive oil- and so good for you. Truly a super food packed with vitamin c, vitamin k, iron and fibre- great for heart health and digestion.


Legumes -Beans are actually good for weight loss. When you eat beans, your body and digestive system has to work to get to the fibre and break it down. You might have a little ‘gas’ on the side, but it’s a sign your body is working!
Artichokes -Artichokes are packed full of magnesium which is a mineral vital to more than 300 biochemical reactions in the body- including generating energy. It allows your muscles to work less hard during day to day activities and therefore increase your energy level!
strawberry Strawberries – Strawberries are packed with vitamin C and they are also extremely good for your skin as well. Their antioxidants help repair skin damaged by UV rays.


The above are just a few foods that show you that your body feeds off what you eat, and you are treating it kindly when you eat nutritious foods. Read up on some of your favourite fruits and vegetables and see their caloric makeup and how they help your body heal. You might be surprised. Give your body the gift of nutrition and it will thank you for it!

Crucial Nutrition Tips

When it comes to food, people don’t really know what is required of them. As a result, they make numerous diet and nutrition mistakes that cost them dearly after some time. You can avoid such mistakes by following these diet tips.

Starchy Foods Are a Good Base: When choosing your starch and carbohydrates, it is crucial to go for whole grains. Potatoes with skin are also good for fiber and essential minerals. The essence of eating starchy foods is because they have fewer calories of fats per gram compared to other carbohydrates.

Get Plenty of Fruits and Vegetables: When it comes to fruits and vegetables, many people have the habit of sticking to those that they fancy.breakfast This limits the different types of vitamins and minerals that you can get. Instead, focus on eating a wide variety of fruits and vegetables including frozen, fresh and even tinned ones. You can go ahead and grate some carrots and courgettes into bolognese.
Fish Is Good: Fish is an awesome source of proteins. Furthermore, oily fish are rich in vitamin D, which is crucial for bone formation. This means that you need to make tuna, sardines and trout, regular additions to your diet. Whether you eat canned, fresh or smoked fish, you can be assured of these benefits.

Limit Your Intake of Saturated Fats and Sugar: Although fats are needed for the important fatty acids and absorption of vitamin A, D, K and E, too much of them can have negative health effects like weight gain. Therefore, replace the common saturated fats with unsaturated ones found in vegetable oils, nuts and avocados. Too much sugar is also not good since it promotes tooth decay and insulin intolerance.

Eating less salt and exercising are also important health and nutrition tips that you need to incorporate into your lifestyle. By choosing to eat well, you will not only keep common health problems at bay but live an energetic and fulfilling lifestyle.